Do you feel like it's difficult to focus? Are you having trouble remembering things? If so, you may be experiencing brain fog. Brain fog...

Maintaining a healthy weight is important for everyone, but it can be especially difficult for those who have struggled with weight loss...

In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver. What does this...

Acupuncture is a form of alternative medicine used most commonly for pain relief, though studies have shown that acupuncture is effective...

With the colder months underway (in the northern hemisphere), and seasonal bugs and the holidays upon us, we thought it was the perfect...

Did you know that September is National Self-care Awareness month? Self-care is easy to neglect as we often put the needs of others...

People ask us this question all the time. What can CBD help me with? We usually rattle off the list of items: Sleep, anti-anxiety...

Many people stumble through life not happy. Whether it’s a failing relationship, troubles with your job, or a simple lack of interest in...

Cooling Benefits of Wintergreen The cooling benefits of wintergreen come from the North American Wintergreen plant in the checkerberry or...

If you're overweight or over 50, this is especially for you. Staying active as you get older is critical to staying happy and healthy....

Wondering about all the hype around vitamin D? Vitamin D intake has become a major public health concern across the globe, particularly...

Making use of cannabinoids for holistic health and preventative medicine is so powerful because CBD and other cannabinoids interact with...

MCT oil is made from a type of fat called medium-chain triglycerides. MCT molecules are smaller than those in most of the fats you eat...

Feeling burnt out? Here are 3 powerful acts of self-care that cost nothing, take very little time, and will help you recover from burnout...

CBD has had an enormous impact on my ability to effectively deal with stress in all areas of my life. I was surprised by the impact such...

Whether you’re 30, 40, 50, 60 or older, now is the time to develop an empowering attitude toward aging. Naturally, there will be hurdles...

Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Here are tips for...

Starting with Halloween most people (at least in America) have a hard time resisting sugar and recovering from the indulgence. Well, we...

Aloe Vera is a succulent with a long medicinal history. Yes, its gel is great for healing a sunburn and other skin irritations, but did...

Coconut oil is a highly absorbable oil with several health benefits, including reducing inflammation and fighting harmful bacteria. Most...