If you're overweight or over 50, this is especially for you. Staying active as you get older is critical to staying happy and healthy....

Whether you’re 30, 40, 50, 60 or older, now is the time to develop an empowering attitude toward aging. Naturally, there will be hurdles...

Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Here are tips for...

As a society, we're used to working harder and longer to get ahead, but it turns out that self-care (not working more or harder) actually...

This is our letter of love to your Immune System. We have gathered information from lots of our resources and are giving you easy tips....

The Endocannabinoid System (ECS) is an extensive network of neurons, neural pathways, receptors, cells, molecules, and enzymes that work...

An Interview with Dr. Leslie Prins YNH: Tell us a little bit about your background and how you become a Chiropractor. Dr. LP: When people...