CBD has had an enormous impact on my ability to effectively deal with stress in all areas of my life. I was surprised by the impact such a simple plant and simple formula had on my life. 8 of 10 Americans are affected by stress. To put this into perspective,…
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Whether you’re 30, 40, 50, 60 or older, now is the time to develop an empowering attitude toward aging. Naturally, there will be hurdles to clear as we grow older, but we can take small, playful actions at every age to prepare ourselves to embrace aging and make the process…
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Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Here are tips for improving your emotional health: Brighten Your Outlook People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster. This quality…
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Did you know that Halloween is a BLUE MOON this year? We get two full moons this month! And for the second one to happen on Halloween…well, THAT only happens once every 19 years! We try to give you deals a little more often than that…but THIS ONE only comes…
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Starting with Halloween most people (at least in America) have a hard time resisting sugar and recovering from the indulgence. Well, we are here. Holiday Season. Sugar is everywhere!!!! I remember one year I took my nephews out trick-or-treating . I was being such a good Aunt. It was such…
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Because it supports one of the body’s regulatory systems, CBD benefits focus in several ways. CBD helps your endocannabinoid system not by bonding with its receptor sites directly, but by encouraging the production of your body’s naturally occurring endocannabinoids so it has the materials it needs to function better. In…
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The eyes may be the window to the soul but there are many do's and don'ts for eye care. The skin under and around your eyes is thinner and more delicate. The eye area is one of the first places to show signs of aging. Your eyes also do a…
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Aloe Vera is a succulent with a long medicinal history. Yes, its gel is great for healing a sunburn and other skin irritations, but did you know the long list of benefits from drinking aloe vera juice? Drinking Aloe to Lower Blood Sugar Blood sugar or blood glucose is required…
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As a society, we're used to working harder and longer to get ahead, but it turns out that self-care (not working more or harder) actually provides that extra something that is good not only for you, but also for your productivity. According to a survey conducted by Everyday Health, approximately…
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Healthy digestion and a healthy immune system are practically synonymous. In this interview with Your Natural Healthcare and Sarah Marshall, ND, Rose and Sarah discuss practices to live your life to treat food as medicine, how holistic health practices can help protect us from viruses, and the role digestion plays…
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