With the arrival of fall and its changing landscapes, now is the perfect time to rejuvenate your commitment to self-care through natural means. There are so many resources and tools to be able to do this easily. Google, library, ask a herbalist, acupuncture and of course talk to us! We have way too much to say about the topic of natural self care. This time of year brings lots of changes and if you live some place like me you have 90 degrees Fahrenheit one day and 55 degrees the next day. The leaves are falling and the flowers are blooming. We are starting to wake up and get home in the dark. Its confusing.

There are some beliefs that this is the best time to go internal. Think about yourself and what changes you need to make. How to make amends or state a boundary. How to increase your health and vitality. So with that in mind here are some of my best Natural Self Care practices.

Here are some tips on how to care for yourself naturally as you welcome the fall season:

1. Prioritize Rest:
   As the days grow shorter and the nights longer, it's essential to maintain a consistent sleep pattern. Create a tranquil sleep environment by ensuring your bedroom is dimly lit and comfortably cool. Natural sleep aids, such as chamomile tea or a few drops of lavender essential oil on your pillow, can promote relaxation.
2. Stay Hydrated:
   While we often associate hydration with warmer months, it's equally crucial during the fall season. The cooler weather may deceive us into thinking we don't need as much water, but staying well-hydrated is vital for overall well-being. Opt for herbal teas and warm water infused with lemon to support your body's hydration needs.
3. Embrace Seasonal, Whole Foods:
   Fall ushers in a cornucopia of fresh produce, including apples, squash, and hearty greens. Make these seasonal ingredients a part of your meals to nourish your body with natural nutrients. Prioritize whole, unprocessed foods for optimal health.
4. Sustain Physical Activity:
   Don't let the chillier temperatures deter you from staying active. Embrace outdoor activities like hiking, cycling, or leisurely walks amid the breathtaking autumn scenery. Regular physical activity plays a pivotal role in maintaining both physical and mental well-being.
5. Manage Stress Naturally:
   The transition into fall can bring about changes and added stress. Equip yourself with natural stress management techniques, such as deep breathing exercises, meditation, or yoga. Additionally, consider integrating Hemp CBD products into your routine, known for their potential to induce relaxation and alleviate stress naturally.

Hemp CBD, derived from the hemp plant, contains non-psychoactive compounds that interact with the body's endocannabinoid system. Many individuals have reported feelings of calm and relaxation after incorporating Hemp CBD products like oils, tinctures, or topical creams into their routines. As responses to supplements vary, it's wise to consult with a healthcare professional before introducing any new products.

6. Embrace the Season:
   Celebrate the splendor of fall by immersing yourself in the outdoors and reconnecting with nature. Engaging with the natural world can provide therapeutic benefits, reducing stress and enhancing your overall well-being.
7. Reflect and Set Intentions:
   Autumn offers an ideal opportunity for self-reflection and intention-setting for the months ahead. Explore practices such as journaling, mindfulness, or engaging in creative pursuits to process your thoughts and emotions.

In conclusion, transitioning into fall provides an excellent chance to recommit to natural self-care practices. Prioritize rest, maintain hydration, and nourish your body with seasonal, whole foods. Stay active, manage stress naturally, and consider incorporating Hemp CBD into your routine for relaxation and stress relief. By embracing these natural methods, you can enhance your overall well-being and savor the beauty of the autumn season without the need for conventional interventions.