Jo Poon and Your Natural Healthcare co-founder Rose Chastain discuss Kung Fu, inner calm, Jo's daily practices, and more.

“Awareness is the key to being able to stay calm with whatever situation that's going on—awareness of your thoughts, awareness of your emotions, awareness of how you're feeling…all those things drive our behaviors.

When we're in a state of fear, we're not processing our thoughts properly which keeps us from making rational decisions and may even be panicking. Then we've got stress and anxiety. When you’re in that state, being aware of your own space, where you're at internally and then connecting to your breath, slowing down, taking moments to breathe—that will help you.”

Jo Poon is a registered pharmacist with a post graduate degree in Psychology. She has a passion for and is an active student in the martial art known as Wing Chun Kung Fu made famous by Bruce Lee.

Jo believes gender equality is an enduring crusade that spans millenniums and her passion is to join in the fight, one that has branded her a Social Entrepreneur—the game has a new weapon – Meet Jo Poon