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Winter Skincare: A Holistic Approach

A holistic approach to skincare is important year-round, but in the Winter, in particular, many of us see an up-tick in flaky, reddened, or dry skin.

The Causes of Dry Skin

Genetics: That's right. Your skin type, whether it's dry, oily, combination, or normal is largely inherited. Also, the way your skin ages and wrinkles is partly genetic. Nevertheless, even if you inherited some less than ideal traits, good skincare and lifestyle practices can balance your skin and improve it's default state.

Environmental factors: Among it's many functions, our skin is a protective barrier between the environment and the rest of our body. 

Weather, pollutants, heating or air-conditioning in our homes and workplaces, all affect our skin.

Reactions in your skin such as dryness or flaking can be seen as a warning that your environment is not ideal. Very cold weather, smog and dust that clog the pores, temperature control systems…all can dehydrate the skin.

Physical factors: Lack of exercise, a diet lacking proper nutrition, and certain medications can all negatively impact your skin.

Really, anything you consume or put on your body has an impact. A poor diet will dull the skin; lack of exercise deprives your skin of oxygen and nutrients.

Stress: Chronic stress and anxiety can impact your daily choices (diet and exercise) and will therefore affect your skin.

The effects of all of the above factors can be managed with a few lifestyle adjustments and a good skincare routine.

Tips for Winter Skincare

The lifestyle players in good skincare will likely be no surprise. They're the exact lifestyle factors to great overall physical health.

The first step is to have a consistent, simple skincare routine.

Cleaning, Toning, & Moisturizing Your Skin

Your skin actually has a fabulously built-in cleaning system. All it requires is gentle cleansing (without stripping your natural oils!) to help it along.

Toning your skin after cleansing removes any remaining dirt or pollutants and tightens pores. A simple, at home toner is witch hazel diluted with distilled water that can be applied with a cotton ball or a spray bottle.

Moisturizing as your final step is critical for winter dry skin as well as for protecting against future skin damage and promoting collagen production.

Remember, conventional skincare products may be the easiest thing to buy, but natural skincare will give you another level of health. Many of the ingredients and chemicals in conventional skincare products are toxic, but those toxins don’t remain on the surface of the skin. Instead, we absorb numerous chemicals into our bodies.

Exercise for Healthy Skin

When we think about the cardiovascular benefits of exercise, don't forget the benefits of healthy circulation for your skin. Exercise improves the distribution of oxygen throughout your body and that helps keep your skin healthy and vibrant.

Increasing blood flow via aerobic exercise also helps flush cellular debris out of the system. Think of it as cleansing your skin form the inside out. Even gentle exercise, such as a walking can make a difference in increasing blood flow and improving your complexion.

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Feeding Your Skin

It's likely no surprise that what you put in your body shows up in your complexion.  In fact, whatever is going on in your digestive system is mirrored in you skin. Sluggish metabolism due to improper diet will translate to dull and congested skin. It’s increasingly clear that what you eat can significantly affect the health and aging of your skin.

Here are a few of the top foods from Healthline that contribute beneficial fats, vitamins, and other compounds for an excellent complexion.

Because they're rich sources of omega-3 fatty acids, fatty fish such as salmon, mackerel, and herring, are excellent foods for healthy skin.

Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. They also pack compounds that may protect your skin from sun damage.

Walnuts are a good source of essential fats, zinc, vitamin E, selenium and protein — all of which are nutrients your skin needs to stay healthy.

Sweet potatoes are an excellent source of beta carotene, which acts as a natural sunblock and may protect your skin from sun damage.

Red or yellow bell peppers contain plenty of beta carotene and vitamin C — both of which are important antioxidants for your skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong.

The catechins found in green tea are powerful antioxidants that can protect your skin against sun damage and reduce redness, as well as improve its hydration, thickness and elasticity.

Resveratrol, the famous antioxidant found in red grapes, may slow your skin’s aging process by impairing harmful free radicals that damage your skin.

A Few Bonus Skincare Tips to banish Dry Skin in the Winter

  • Avoid bathing or showering for too long or in water that is too hot.
  • Apply hand cream after washing your hands.
  • Wear a good lip balm.
  • Use a humidifier if the air is extremely dry.
  • Avoid products with alcohol, fragrance, and alpha-hydroxy acid.
  • Use gentle hypoallergenic detergent and natural fiber clothing.

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