If you're like us, you see all sorts of inspiring and horrific stories on the news and social media. You might feel like you want to help, but are unsure of the best approaches. We get it! We've felt both helpless and uncertain about how to make a real difference at times. So for all of us, we did our research and put together some solutions! 

1. Purchase any product on our website using code “CBDBUCKS”, and you'll not only get a $20 discount, but we will also donate $10 to one of the charities listed below. Shop now
2. Educate: One of the most important things that you can do is read and share verified information. Verified Sources https://linktr.ee/ukraine_ua 
3. Donate: Support, follow, and donate to the following charitable organizations. 

International Medical Corp 
The war in Ukraine is creating an increasingly desperate humanitarian crisis. International Medical Corps' teams inside Ukraine and in the surrounding region are responding to the conflict by expanding access to medical and mental health services for those living in affected communities, and working to help refugees. Your gift today can help more people receive the lifesaving care they deserve.
https://give.internationalmedicalcorps.org/page/99837/donate/1?a.tracking.id=SM~UA22~SMIGU2202

Ukrainian Red Cross on Instagram 
Donations support the Red Cross in delivering urgent assistance – Food, Heating, Medical Care & Equipment to those living close to the line in Eastern Ukraine  
https://www.instagram.com/redcrossukraine/

The Kyiv Independent
Read and follow the English newspaper that was launched 3 months ago to stay up to date on what is needed.  https://kyivindependent.com

NGO Insight
Donate to insight_ngo by clicking the link in their bio. This is a Non-profit organization that supports LGBTQ+ communities in Ukraine. https://www.instagram.com/insight_ngo/

Click here for more ways to help. 

4. Take Action: Write to government officials and demand that they take action to end the war in Ukraine. Here are some sample letters and templates. https://stopwarinukraine.com

Lastly we wanted to say that today is International Women's Day and that is a great excuse to make a difference somewhere. Make a difference and honor the women in your life or the women in Ukraine who could use our support.