44 Quick Ways to Restore Balance
- Listen to uplifting music and do nothing else.
- Contemplate an area in which you believe you're personally progressing.
- Make a list of ways to bring more passion into your daily life.
- Do something physical and try to focus. Only on that activity,
- Delegate more of, what you don't love to others
- Make something creative that uplifts others.
- What daily tasks bring you down? How could you improve or stop them?
- Observe a body of water or the sky.
- Write about how you most want to feel.
- Observe the feelings of your body.
- Create an affirmation that makes you feel powerful.
- Gain some perspective by scheduling time to contemplate big picture goals
- Try a new type of meditation.
- Spend some time alone and unplugged from devices.
- Create a vision board of things that motivate and inspire you
- Reset your day by choosing a new higher purpose.
- Make a list of things you love.
- Write about your current feelings.
- Align yourself with more of what energizes you
- Enjoy a special meal alone without any distractions.
- Make a list of activities that nurture your soul.
- Devote 20 minutes to any activity you find sacred or uplifting
- Designate a specific time every day to focus on self-restoration.
- Think of some activities you find exciting and do one.
- Visualize yourself in your favorite place or go there.
- Do at least one page of mindless doodling.
- Create an affirmation that aligns you with joy and love.
- Daydream about a retreat you might enjoy taking.
- Bring your full attention to the here and now.
- Brainstorm new habits that could help you feel more rested and cared for.
- Contemplate your childhood dreams and how you feel about them.
- Cut something stressful out of your life.
- Read something that uplifts you.
- Research a new meditation or healing practice for something you struggle with.
- Spend some time basking in nature.
- Relax and feel the weight of your body.
- Study a small object, letting yourself see it in a new way.
- Consciously slow and deepen your breathing. Breathe deeply. Feel deeply.
- Look around and accept all you observe without assessing or judging. Simply look around.
- Take one tiny step toward a scary, exciting goal.
- Identify an area where you feel off track. How could you realign?
- Plan a day of activities for your inner child.
- Visualize yourself immersed in colors.
- Spend time connecting with a person or animal without any distractions.
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