Five Ways CBD Helps Students Reduce Stress
When it comes to success in college, it is important for students to find a balance with the amount of pressure they feel to succeed, in relation to the large amount of stress felt both mentally and physically. As a busy college student, it can often be difficult to prioritize what YOU need before taking care of the things other people need from you.
Throughout many years, CBD has been used as a natural tool for growth and success. Within the chaotic world of a college student, CBD can help bring a sense of balance back into an individual’s daily life. Some of the main ways CBD can aid success in college are by improving various factors that do not allow students to function at their highest capacity. Some of these factors include test anxiety, social anxiety, lack of sleep, physical body stress, and general mental health.
College Students Today
According to The National Alliance on Mental Illness, more than 80 percent of students have felt overwhelmed by all their obligations and 40 percent of students have felt completely hopeless at some point in their college career. Although there is a great deal of awareness surrounding mental health on college campuses, there are not enough resources to help the increasing amount of students seeking help. College is a very demanding time period and students feel a lot of pressure to succeed, which can lead to unhealthy coping mechanisms. As anxiety levels continue to rise among college students, it becomes even more important to be proactive regarding mental health. CBD is a natural remedy that can ease these feelings of anxiety and stress.
What is CBD?
CBD, also known as cannabidiol, is a chemical compound, found in the hemp plant, that provides a variety of therapeutic and medicinal benefits. CBD can directly support the mind and body through our Endocannabinoid System. This system is made up of 2 receptors: CB1 and CB2. Both receptors are located throughout the body’s central nervous system and can help regulate many factors, such as mood, sleep and pain.
Feeling anxious before an exam is common despite the countless hours of studying a student often puts in. Test anxiety occurs naturally when students feel pressure to succeed. This amount of stress can affect one’s memory, causing them to “blank” throughout an exam.
CBD is known to reduce symptoms of anxiety through its ability to activate the serotonin receptors in the brain, leading to a more stable mental state. This internal relaxation process ultimately allows students to go into an exam with a clear state of mind, resulting in higher test results.
Your Natural Healthcare Nano CBD Lotion
Our Nano lotion will ease anxiety while elevating one’s mood. This Nano Technology lotion has a refreshing citrus smell and a peaceful relaxing feeling when rubbed into tight neck and shoulders. Simply run this luscious cream into your neck while breathing deeply and enjoying your morning coffee, tea, or juice the day of an exam and you’re good to go!
Similar to the effects of testing anxiety, stress relief seems to be a common desire among many college students when it comes to social anxiety as well. Social anxiety often takes a negative toll on a student’s college experience. Frequently, this form of anxiety can limit students from speaking up in class, communicating with fellow classmates, or even approaching a professor.
A consistent sleeping schedule is difficult to attain throughout college due to classes, studying, work and extracurricular activities. Although it should be, sleep is not a main priority for most students. That being said, sleep is crucial for a student’s academic performance and daytime functioning.
With it’s natural relaxation properties, CBD is a wonderful tool to aid the process of falling asleep and getting a good night’s rest. CBD helps stimulate sleep by increasing the body’s production of melatonin. For more background on CBD and sleep, feel free to check out the article “Does CBD Help With Sleep?”
In college, it is common for students to strain their physical body. Whether you are a student-athlete, intramural player or simply trying your best to stay active, it is likely to experience an injury. Often times discomfort may even include muscle or joint pain.
Encouraging pain relief is one of CBD’s most prevalent properties. CBD is a natural alternative to prescription drug use when it comes to pain reduction. Along with relieving symptoms of pain, CBD is also known to decrease inflammation and speed up the recovery process.
Cooling Muscle Rub
The Muscle Salve Cooling is great for those needing quick relief from muscle, joint or back pain. Students can easily use this cool salve for immediate relief, rather than taking over the counter medication for pain or discomfort. This natural remedy is formulated to be the most effective, natural anti-inflammatory topical available. The refreshing CBD is also beneficial in treating headaches, simply by rubbing it around the temples to alleviate symptoms of pain.
General Mental Health
Overall, students can feel pressure from their parents, work and school to do well. This amount of pressure in college can affect an individual’s mental health. Students become anxious over exams and expectations, which can lead to stress and panic attacks. Consistently taking CBD can improve general symptoms of stress and better a student’s college experience.
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